Search This Blog

Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Sunday, 16 June 2013

Roasted Aubergine & Cherry Tomato Ravioli with Pesto


This is a truly excellent dish, if I may say so myself :-) Roasting the aubergine and cherry tomatoes before whizzing them up for the filling really concentrates their flavour, and as a result each mouthful of  ravioli is an explosion of delight.  I chose to serve them drizzled with pesto, as aubergine and tomato both marry well with garlic and basil to make a scrumptious, summery pasta dish.

Coconut Biscuits with Dark Chocolate Topping


A lovely treat to enjoy with a cup of tea or coffee, these biscuits are also easily transportable, and therefore suited for a picnic buffet. For the topping, I used dark chocolate with 50% cocoa solids, as it tastes less bitter and is a good compromise even for milk chocolate lovers.

Sunday, 9 June 2013

Chickpea & Millet Falafels


Millet is the "new kid on the block" in the world of grains. Its popularity has increased significantly over the past few months, due to its health benefits such as being easy to digest, gluten-free, high in fibres and antioxidants. Consequently, it is being featured in more and more recipes in magazines, blogs and restaurants. Regardless of how fashionable it is right now, I am vouching for it as it is also truly delicious and a great core ingredients for tasty creations, such as these chickpea and millet falafels. They would be a fantastic addition to your a picnic basket or office lunchbox, do give them a try.

Monday, 3 December 2012

Warm Quinoa, Sorana Bean and Roasted Vegetable Salad


I am a big fan of warm salads; I like how, thanks to the heat, the ingredients beautifully soak up the dressing and really get to interact with each other. The beans I used in this salad are of the Sorana variety: you may have not heard of them, but they are some kind of celebrity in the pulse world :-) Their skin is wafer-thin and their flesh really buttery; they are only cultivated on the dry river bed of the Pescia stream in Tuscany, and as a result quite expensive and tricky to get hold of. If you are not as lucky as to have an aunt that lives near the Pescia stream and gives you these fine beans as a gift when she comes to visit, then feel free to substitute the latter with more widely available cannellini.

Saturday, 1 December 2012

Peanut Butter & Chocolate Chip Cookies


A true American classic, that does not apologise for what it is. Why should it? These biscuits yeld the same addictive combination that made salted caramel so successful: i.e., the saltiness (of the peanut butter) that marries wonderfully with the sweetness (of the brown sugar and the milk chocolate). They are light and crispy on the surface, but chewy and fugdy in the middle. Make a big batch to to share with friends on a cold afternoon, while watching a DVD and sipping hot chocolate.

Saturday, 17 November 2012

Mushroom & Spinach Spelt Risotto


Spelt, or farro in Italian, is a cereal widely employed in Tuscan cooking. In the summer it is boiled until tender, then tossed together with ruby red tomatoes, fragrant basil leaves and savoury Parmesan cheese shavings to form beautiful, fresh salads; in the winter, it bulks up thick, warming borlotti bean soups (minestra di farro e fagioli), which are served drizzled with peppery extra-virgin olive oil and a sprinkling of black pepper. For our evening meal a couple of days ago, I decided to employ spelt for another comforting seasonal dish, i.e. risotto. As its name reveals, this dish is of course always made with rice but spelt grains are somewhat similar to it and represent a tasty, even healthier, alternative. The cooking process I adopted for making the spelt version is also different from the one used for traditional risotto, but the end result is very close. Meaty oyster mushrooms and wilted spinach leaves, together with a dash of cream and some Parmesan, are the ingredients I chose to infuse my spelt risotto with flavour.

Tuesday, 13 November 2012

Romanesco Broccoli & Taleggio Frittata


An example of what can be rustled up for one's lunch in less than 20 minutes, after a quick rummage in the fridge! Romanesco broccoli is a creamy, delicate-tasting variety of this versatile vegetable that looks like a work of art, both due to its geometrical shape and striking bright green colour. Broken into florets, then boiled in simmering water, it can be added to warm winter salads; or lightly fried in a pan together with some pancetta cubes and olive oil, it can become a tasty pasta sauce like it is done in Italy. Another match made in heaven, in my opinion, is with cheese: from there to a fluffy, oozing frittata, it is only a small step.

Tuesday, 6 November 2012

Spaghettini with Caramelised Fennel


The inspiration for this dish came to me after watching an episode of Nigel Slater's "Dish of the Day" TV series. I love the man! I find that him and I share the same approach to cooking, as in by not really following a recipe but letting the ideas come from the ingredients sitting in the fridge or in the cupboard, or from what looks good on the market stalls or supermarket shelves when we go shopping. That's how Nige and I roll :-) I watched him making fennel and feta linguine and a few days later made my own version for a Saturday lunch, since all I had left in the fridge at that point of the week was a fennel bulb. It was delicious: through the cooking process, the fennel loses his distinctive aniseed taste and all you are left with is a moreish sweetness.

Sweet Potato Soup


A "hug in a mug", to use the catchphrase of a popular soup brand's advert. However, this soup does not come from a sachet and it is made with the freshest ingredients. True, it takes a bit more effort than just boiling the kettle and whisking in the powdered soup with some hot water, but it is ten million times more tasty and healthy. What I usually do is make a large batch of soup whenever I have time (mid-week or at the week-end) and then freeze it in single or double portions. Therefore, whenever I need it my hug in a mug is only a microwave's ping away!

Thursday, 25 October 2012

Chickpea & Tomato Curry


Allow me introduce you to your next mid-week dinner! Quick, healthy and full of flavour, this curry sports a good balance between the heat of the red chilli and the sweetness of the coconut milk,  which together with the tomatoes form a thick sauce that envelopes the buttery chickpeas. I used fresh tomatoes as opposed to tinned ones because they are sweeter; however, you do need to ensure you use some deep-red, sun ripened ones. The pale, watery excuses for a tomato often sold cheaply in supermarket just won't do for this dish...or for anything else, for that matter ;-)

Tuesday, 16 October 2012

Pear & Chocolate Tart


Here comes the Autumn, bringing us brown leaves, chillier air and the longing for comfort food.  I am a fan of pears, although funnily enough (at least for me!) I do not know many people that share this passion. If you too are not that keen on this fruit, I especially encourage you to try my tart: the soft shortcrust pastry (previously described in this post) encases a smooth chocolate filling, and chunks of this juicy, sweet Autumnal produce. It's not without reason that la crostata al cioccolato e pere features on the menu of many Tuscan restaurants around this time of the year!

Lemon Drizzle Cupcakes



If you are a regular follower of this blog (in that case, a special hello to you and welcome back!) you may notice that I have posted a similar recipe before, for lemon cupcakes. However, I have recently came up with a rivisited and, in my opinion, improved version, therefore I have decided to publish this one too and let the readers decide for themselves. This new version includes a lemon curd filling, and a couple of tablespoons of lemon curd also go to enrich the butter cream icing. Finally, the cupcakes are drenched in a tangy lemon syrup before the icing is applied.

Saturday, 28 July 2012

Moroccan Chickpea & Roasted Carrot Salad


Here I present you with another lunch-box salad, this time of Moroccan inspiration. The key to this salad is the use of spices and chopped herbs, which turn a few simple ingredients - chickpeas, tomatoes, carrots and cous cous - into something that will make you say "wow!" after the first forkful. Try it, you won't be disappointed!

Courgette & Parmesan Soup


When cooking, my natural preference and inclination is always to use seasonal ingredients. A vegetable that's plentiful in the Summer is no doubt the courgette, which for this reason is lately making a regular appearance in my posts. This time, whizzed up to a creamy yet light soup flavoured with tasty Parmesan cheese. I used home-made chicken stock, which does make it all the more tasty; however, if you don't have time to make your own, do feel free to use a good organic chicken stock cube (or a vegetable one if you are vegetarian).

Monday, 23 July 2012

Pesto, Roasted Tomato & Mushroom Pasta Salad


This is an example of how to employ the freshly made pesto of my previous post. This summery pasta salad is best served at room temperature; a quality that makes it great lunch box filler, bursting with flavour and goodness. You'll make all your colleagues with their fridge cold, packaged ham and cheese sandwiches green with envy :-)

Pesto


Pesto is an Italian pasta sauce that comes from the lovely Liguria region, which is lapped by the gentle waves of the Mar Ligure (Ligurian Sea). It literally translates as "pounded", which is an apt description of what happens to the few ingredients it is made of: they are all pounded to an intoxicatingly beautiful smelling paste. Traditionally, pesto is paired with trenette, a kind of flat, narrow pasta shape; however, I find that its simple but intense flavour makes it a wonderfully versatile ingredient that can be drizzled on bruschetta, pizza, a roasted tomato salad, grilled seafood, roast chicken, baked fish, boiled new potatoes and so on. You can make it using a food processor, however the contact of the metal blades with the basil will cause the latter to lose its vibrant green colour in favour of a less attractive greyish one. If you can, use a pestle and mortar: it's much more fun and also a healthy way of releasing any suppressed stress or anger :-)

Monday, 25 June 2012

Hummus


Hummus is a delicious, healthy dip that originates from the Middle East. It consists of a few simple ingredients: chickpeas, tahini, lemon juice and garlic. In the UK, hummus has grown to become incredibly popular and many flavoured versions are now available to purchase in delis and supermarkets - roasted tomato, black olive, even pomegranate! I believe its success is due to the fact that it is so versatile (it is great not only as a dip, but also as an addition to salad or as a bruschetta topping) and nutritious (chickpeas are a fantastic source of protein). However, not many people realise it has yet another quality: it is really easy to make at home! I encourage you to try and experience how in under five minutes you can have a tasty, guilt-free snack ready for you to enjoy at any time.

Friday, 13 April 2012

Colourful Fruit Skewers

This is not really a recipe, more of a suggestion for a fun way to serve your usual fruit salad. The combination of of the fruit chunks' bright, vibrant colours looks really appetizing, and it is one of the healthiest desserts you could ever offer your guests or family after an evening meal. It also makes for an attractive centrepiece on the buffet table at a party, or brunch. The credit for this idea goes to my lovely Italian aunties Bonaria, Paola, Patrizia, Ornella and Doli who created it for our Easter lunch.

Sunday, 10 July 2011

Tiramisú


One of the most popular Italian desserts,  tiramisú means "pick me up",  due to the many energising ingredients that make this pudding.  Eggs, sugar, coffee and liqueur will reinvigorate you with a boost of calories and stimulants that would keep you going for a while. Next time you need to power through a studying session or need to prep all night for a work presentation, swap your Redbull with a bowl of tiramisú - there are less chemicals and the taste is a thousand times better ;-)

Saturday, 9 July 2011

Orecchiette Pasta with Tomatoes, Olives and Rocket

We could call this the offspring of a peppery bowl of rocket salad and a tomato sauce pasta dish, who met on a warm summer evening and produced this tasty supper :-) There are so few ingredients here, you need the best tomatoes, olives and rocket you can find, as they all have to contribute with intense, bold flavours. I chose orecchiette (a pasta shape typical from the Puglia region in Italy, which translates as "little ears") because their concave conformation is ideal to receive this thick sauce, and keep it in their little pockets, ready to explode in your mouth.